Embracing Your Journey to Wellness
ALL ARE WELCOME
Golden Hour Counseling and Wellness, LLC is dedicated to providing compassionate care to adults of all ages. We offer a safe, brave, and inclusive space for individuals seeking to understand their past, decrease worries about the future, and live more authentically.
Prioritizing your mental health is not a luxury, it is a necessity
Areas of Expertise
I specialize in:
Multi-racial/cultural identity
Anxiety, stress, burnout, life transitions
Trauma/PTSD, intergenerational trauma
Depression, self-esteem issues, grief/loss
Infidelity, divorce, communication, boundaries, attachment issues, sexual wellness
ADHD management
services offered
Consultation (15 minutes): Free
Diagnostic Evaluation (60-90 minutes): $170
Individual Psychotherapy (60 minutes): $150
Couples/Family Psychotherapy: $250
Offering virtual psychotherapy services to adults ages 18+
How Do I start?
Step 1. Enter your information below and simply click “submit” to schedule a free 15 minute consultation with me.
Step 2. We’ll talk about your concerns, goals, and expectations for therapy. I’ll answer any questions you have. Then, we will decide if we are a good fit.
Step 3. If we fit, I will send you a link to your client portal to complete intake documents. Then we can schedule your first session!
My Therapeutic Approach
Cultural humility leads my approach. Through this lens, each client’s unique identities, experiences, and stories are honored. I strive to create a space where you feel seen, valued, and understood, embracing the complexities of who you are.
Humans are social beings and meant to be in community with others. Healing through connection is also at the forefront of my approach as a relational therapist. The therapeutic relationship can be one of tremendous insight and growth. Sharing who I am can help you feel more comfortable and live more authentically.
Further, as a doctoral candidate in a Counselor Education and Supervision Ph.D. program, I bring a wealth of formal clinical and educational training to my practice. With expertise in working with various clinical concerns, I can provide nuanced psychoeducation, recent research, and a detail-oriented approach that are additional layers for clients interested in actively learning about their mental wellness.
Your first step starts here — Let’s connect